Menu for October 11th

A lighter take on a Cuban classic made with lean ground turkey simmered with tomato sauce, tomatoes, onions, tender potatoes, paprika, garlic powder, onion powder, parsley, and a touch of olive oil. Finished with Spanish green olives and served alongside fluffy jasmine rice. Simple, flavorful, and packed with protein. Approx. Macros Per Serving: Calories: 475 • Protein: 42g • Carbs: 35g • Fat: 15g • Sugar: 4g • Sodium: 220mg

Lean ground turkey seasoned with fresh ginger, garlic powder, onion powder, sea salt, and pepper, then tossed in our homemade teriyaki sauce made with soy sauce, honey, rice vinegar, and a touch of olive oil. Served with broccoli, sweet peppers, carrots, sweet onions, and fluffy jasmine rice. A fresh, flavorful, protein-packed take on a classic teriyaki bowl. Approx. Macros Per Serving: Calories: 485 • Protein: 43g • Carbs: 34g • Fat: 15g • Sugar: 5g • Sodium: 230mg

Our signature Healthy Eatz Honey Glazed BBQ Chicken Bowl features tender shredded chicken lightly glazed in a honey-kissed barbecue sauce - savory, slightly sweet, and never overpowering. Served over fragrant jasmine rice, lemon-parsley grilled corn, hearty black beans, and sautéed red onions for depth and balance. Comfort food made clean, crafted under the Mediterranean diet umbrella with bold flavor and mindful ingredients. Approx. Macros Per Serving: Calories: 540 • Protein: 45g • Carbs: 36g • Sugar: 5g • Fat: 10g • Sodium: 190g

Grilled chicken breast and penne tossed in our house-made dairy-free Cajun Alfredo sauce, made with cashews, unsweetened almond milk, nutritional yeast, 100% olive oil, onion and garlic. Tossed with fresh broccoli, zucchini and sweet peppers, then seasoned with Cajun spices for a creamy, flavorful kick. Ingredients: Grilled chicken breast, penne pasta, broccoli, zucchini, sweet peppers, cashews, unsweetened almond milk, nutritional yeast, 100% olive oil, onion, garlic, Cajun seasoning, paprika, mustard powder, sea salt and black pepper. Approx. Macros Per Serving: Calories: 480 • Protein: 45g • Carbs: 36g • Fat: 15g • Sodium: 225mg

Juicy, tender wild shrimp sautéed with soft broccoli and sweet bell peppers, finished in our house-made healthy teriyaki sauce - lighter, balanced, and full of flavor without being overpowering. Served over fluffy jasmine rice for a satisfying, clean meal that delivers comfort and freshness in every bite. Simple ingredients. Clean flavor. Feel-good fuel. Approx. Macros Per Serving: Calories: 400 • Protein: 38g • Carbs: 33g • Fat: 7g • Sodium: 200g

Wild-caught salmon grilled with garlic, paprika and 100% olive oil, served with our creamy dairy-free garlic mashed potatoes, roasted Brussels sprouts finished with Parmesan cheese, and honey garlic roasted carrots. Ingredients: Wild salmon, potatoes, unsweetened almond milk, Brussels sprouts, Parmesan cheese, carrots, honey, fresh garlic, 100% olive oil, paprika, parsley, sea salt and black pepper. Ingredients: Wild salmon, potatoes, Brussels sprouts, carrots, Parmesan cheese, honey, fresh garlic, 100% olive oil, almond milk, paprika, parsley, sea salt and black pepper. Approx. Macros Per Serving: Calories: 485 • Protein: 42g • Carbs: 35g • Fat: 19g • Sodium: 215mg

Wild-caught mahi-mahi grilled with garlic, paprika and 100% olive oil, served with our creamy dairy-free garlic mashed potatoes, roasted Brussels sprouts finished with Parmesan cheese, and honey garlic roasted carrots. Ingredients: Wild mahi-mahi, potatoes, unsweetened almond milk, Brussels sprouts, Parmesan cheese, carrots, honey, fresh garlic, 100% olive oil, paprika, parsley, sea salt and black pepper. Approx. Macros Per Serving: Calories: 445 • Protein: 45g • Carbs: 35g • Fat: 13g • Sodium: 210mg

Tender shredded chicken tossed in a light, creamy blend of Greek yogurt and avocado mayo with a touch of honey and red wine vinegar. Finished with sweet grapes, red onions, tart dried cranberries, and crunchy pecans for the perfect balance of flavor and texture. A wholesome, protein-packed classic that’s refreshing, satisfying, and perfect for lunch or a quick snack. Approx. Macros Per Serving: Calories: 430 • Protein: 41g • Carbs: 18g • Sugar: 10g • Sodium: 175g

Juicy grilled chicken breast seasoned with garlic, paprika, lemon, salt, and pepper, served with a soft brioche bun, crisp shredded lettuce, and our smooth House Garlic Aioli. Everything comes on the side to keep it fresh we cook it; you build it and enjoy every bite. Approx. Macros Per Serving: Calories: 460 • Protein: 42g • Carbs: 27g • Sugar: 3g • Fat: 10g • Sodium: 190mg

Inspired by the Mediterranean way of eating, this bowl is built around fresh, organic vegetables sweet peppers, zucchini, asparagus, mushrooms, and red onions all grilled to smoky perfection. It’s a clean, nutrient-dense option that highlights the best of plant-based flavors without the grains. A hearty mix of asparagus, mushrooms, zucchini, red onion, and sweet peppers - all grilled to perfection and lightly seasoned with garlic, sea salt, black pepper, and a touch of olive oil. At 38 ounces, this bowl is packed with flavor, nutrients, and Mediterranean freshness.

Inspired by the Mediterranean way of eating, this bowl is built around fresh, organic vegetables sweet peppers, zucchini, asparagus, mushrooms, and red onions all grilled to smoky perfection. It’s a clean, nutrient-dense option that highlights the best of plant-based flavors without the grains. Pair your choice of chicken, shrimp, or fish with 2 choices of vegetables for a protein-forward, lower-carb twist giving you the flexibility to stay true to Mediterranean roots while enjoying a keto-friendly.

Choice of Asparagus, Red Onion, Mushrooms, Sweet Peppers and Zucchini

A fresh and vibrant Mediterranean classic made with protein-packed chickpeas, crisp English cucumber, sweet bell peppers, red onion, and fresh dill, all tossed in a simple dressing of extra virgin olive oil, fresh lemon juice, sea salt, and cracked black pepper. Light, refreshing, and full of clean Mediterranean flavor, it’s the perfect side or a satisfying meal on its own. Serving Size: 7 oz (4 servings per container) 28 oz container: Calories: 165 • Protein: 7g • Carbs: 24g • Fat: 5g • Fiber: 7g • Sodium: 140mg

Authentically inspired and crafted with rich Greek yogurt, crisp English cucumber, fragrant dill, extra virgin olive oil, fresh garlic, and fresh lemon juice. Light, creamy, and bursting with vibrant Mediterranean flavor. Approximate Nutrition (Per 2 Tbsp / 30 g serving) Based on a 16 oz container (about 16 servings): Calories: 35 • Protein: 2 g • Carbohydrates: 2 g • Fat: 2.5 g • Sugar: 1.5 g • Sodium: 90 mg

All-organic Ginger • Lemon • Honey shots 🍋🫚🍯 Made with organic ginger root, organic lemons, and raw organic honey nothing else. 💯 Perfect for boosting your immunity as the new school year kicks off and with fall right around the corner. A little daily shot to keep you feeling strong, healthy, and ready to take on whatever comes your way. 💪

Creamy overnight oats with almond milk and almond butter, topped with fresh mixed berries and finished with a touch of raw honey. Approx. Macros Per Serving: Calories: 275 • Protein: 9g • Carbs: 27g • Sugar: 6g • Fat: 12g • Sodium: 120mg

Indulge in a dessert-inspired twist with our creamy overnight oats blended with vanilla plant-based protein, almond butter, and a touch of honey. Finished with 70% dark chocolate chips for that classic cookie dough flavor. This chilled, protein-packed breakfast is a delicious way to fuel your day. Approx. Macros Per Serving: Calories: 405 • Protein: 45g • Carbs: 27g • Sugar: 9g • Fat: 13g • Sodium: 150mg

A rich, fudgy chocolate overnight oat that eats like dessert but fuels you like breakfast. Made with plant-based protein and real 70% dark chocolate for deep chocolate flavor and a smooth, creamy texture. Each serving delivers approximately 45 grams of protein and is finished with a crumble of our chocolate protein cookie for the perfect bite of texture and indulgence. Enjoy it as a high-protein breakfast, post-workout option, or dessert-inspired treat. Approx. Macros Per Serving: Calories: 370 • Protein: 45g • Carbs: 33g • Fat: 14g • Sugar: 10g • Sodium: 150mg

Creamy overnight oats blended with vanilla plant-based protein, almond milk, rich almond butter, and thick dairy-free yogurt for a smooth, satisfying texture. Lightly sweetened with pure maple syrup and finished with cinnamon, nutmeg, and a touch of vanilla for that warm apple pie flavor. Topped with fresh diced apples lightly caramelized with a touch of honey and finished with crunchy pecans for the perfect balance of soft, sweet, and crisp. A wholesome, high-protein breakfast with dessert-inspired flavor. Approx. Macros Per Serving: Calories: 420 • Protein: 32g • Carbs: 45g • Sugar: 10g • Fat: 12g • Sodium: 135mg

Creamy vanilla protein overnight oats finished with a smooth swirl of date-sweetened caramel. Naturally sweet, lightly salted, and perfectly balanced with rich dessert-inspired flavor. Made with plant-based protein for a satisfying breakfast that still feels clean and nourishing. Approx. Macros Per Serving: Calories: 450 • Protein: 45g • Carbs: 35g • Sugar: 10g • Fat: 9g • Sodium: 100mg

Creamy, layered, and naturally sweet. Our Strawberries & Cream Protein Overnight Oats start with a light strawberry glaze made from gently warmed strawberries and a touch of honey. That’s followed by a thin layer of creamy Greek yogurt, then topped with hearty overnight oats blended with vanilla plant-based protein and almond milk. Dessert-inspired flavor with balanced, feel-good breakfast macros. Perfect for breakfast, post-workout fuel, or a clean sweet treat any time of day. Approx. Macros Per Serving: Calories: 350 • Protein: 34g • Carbs: 30g • Fat: 9g • Sugar: 6g • Sodium: 90mg

Fluffy egg whites and melted low-fat cheese layered on a toasted sprouted whole grain English muffin. Topped with our signature avocado aioli for a creamy, flavorful kick. A clean, protein-packed breakfast to power your day … the Healthy Eatz way. Approx. Macros: Calories: 295 • Protein: 24.5g • Carbs: 31g • Fat: 7g • Sodium: 225mg

Fluffy, naturally sweet banana protein pancakes, made fresh with egg whites, oat flour, ripe banana, and a full scoop of premium vanilla protein. Each order includes two 5.5-inch pancakes, cut into eight “protein pizza” slices for easy portioning and dipping. Served with a side of mixed berries and pure Healthy Eatz maple syrup for the perfect balance of clean carbs, antioxidants, and flavor. A light, energizing breakfast that keeps you full and fueled. Approx. Macros Per Serving: Calories: 330 • Protein: 40g • Carbs: 32g • Fat: 5g • Sodium: 110mg

Our signature high-protein chocolate mousse crafted with Greek yogurt, rich cocoa, sugar-free pudding, and a touch of honey, and plant-based oat whipped topping, then finished with dark chocolate chips. Thick, creamy, and tastes like dessert while fueling your goals. Approx. Macros Per Serving: Calories: 295 • Protein: 30g • Carbs: 20g • Sugar: 9g • Fat: 11g • Sodium: 170mg

Approx. Macros Per Serving: Calories: 185 • Protein: 12g • Carbs: 7g • Sugar: 5g • Fat: 12g • Sodium: 22mg

Our Pumpkin Protein Cookie Dough is a creamy, fall-inspired treat made with organic pumpkin purée, plant-based protein, crushed rolled oats, rich 70% dark chocolate, and naturally sweetened with honey. Perfectly spiced with warm fall flavors, it’s a satisfying protein-packed treat to enjoy straight from the fridge. Each 16-ounce container provides about 5 servings, enjoy 4 tablespoons (≈2 oz) per serving. Nutrient Amount Per Serving (≈4 tbsp / 2 oz): Calories: 100 • Protein: 7g • Carbs: 10g • Fat: 4g • Sugar: 4g • Sodium: 50mg

A wholesome twist on a fall favorite, featuring a smooth, warmly spiced pumpkin filling nestled in a delicious pecan crust. Made with simple, thoughtfully selected ingredients and no unnecessary additives, it delivers all the rich, comforting flavors of classic pumpkin pie without the heaviness of a traditional dessert. Available by the individual slice or as a whole 9-inch pie. Approx. Macros Per Slice: Calories: 200 • Protein: 5g • Carbs: 23g • Fat: 11g • Sugar: 7g • Sodium: 70mg