Weekly Menu
Entrees
Mediterranean Taco Bowl
A Mediterranean-inspired twist on a classic taco bowl. Savory lean ground turkey seasoned with smoked paprika, garlic, fresh lime, olive oil, and a light taco spice blend - bold flavor without the heavy sodium. Paired with lemon-parsley brown rice, grilled corn, and slow-simmered refried beans finished with a touch of Parmesan. Clean, satisfying, and balanced - crafted to fuel your day while staying true to the Mediterranean diet. Approx. Macros Per Serving: Calories: 500 • Protein: 45g • Carbs: 35g • Fat: 10g • Sodium: 200g
$15
Tuscan Sun Dried Tomato Turkey Lasagna
(Dairy Free Ricotta, Spinach & Low Fat Mozzarella) This Tuscan inspired lasagna is created with the staples of the Mediterranean diet and thoughtfully prepared with clean, wholesome ingredients. Layers of tender pasta are built with finely ground turkey simmered in a rich Tuscan tomato sauce with sun dried tomatoes, paired with creamy dairy free ricotta and spinach throughout. Finished with a light layer of low fat mozzarella on top, this dish delivers classic comfort with a balanced, better for you approach. Hearty, flavorful, and satisfying. Comfort food the Healthy Eatz way. Approx. Macros Per Serving: Calories: 520 • Protein: 42g • Carbs: 35g • Fat: 12g • Sodium: 175g
$14
🥙 Mediterranean Greek Bowl
Juicy marinated chicken kebab served with jasmine rice, our homemade hummus drizzled with extra virgin olive oil, fresh chickpea cucumber salad, and our homemade veggie grape leaves made with rice, parsley, tomatoes, and tomato paste. Everything made fresh with clean Mediterranean-inspired ingredients and bold homemade flavor. 💪🏽 Approx. Macros Per Serving: Calories: 530 • Protein: 48g • Carbs: 39g • Fat: 18g • Sodium: 195mg
$17
Bourbon Chicken Bowl
Tender glazed bourbon chicken served over fluffy jasmine rice with seasoned garlic green beans. Our housemade bourbon sauce is sweet, savory, smoky, and packed with bold flavor while keeping the ingredients clean and balanced the Healthy Eatz way. Comfort food with a healthier Mediterranean-inspired twist. Approx. Macros Per Serving: Calories: 520 • Protein: 45g • Carbs: 37g • Fat: 10g • Sodium: 190g
$14
Creamy Chicken Cranberry Salad
Tender shredded chicken tossed in a light, creamy blend of Greek yogurt and avocado mayo with a touch of honey and red wine vinegar. Finished with sweet grapes, red onions, tart dried cranberries, and crunchy pecans for the perfect balance of flavor and texture. A wholesome, protein-packed classic that’s refreshing, satisfying, and perfect for lunch or a quick snack. Approx. Macros Per Serving: Calories: 430 • Protein: 41g • Carbs: 18g • Sugar: 10g • Sodium: 175g
$14
Healthy Eatz Signature Grilled Chicken Sandwich
Juicy grilled chicken breast seasoned with garlic, paprika, lemon, salt, and pepper, served with a soft brioche bun, crisp shredded lettuce, and our smooth House Garlic Aioli. Everything comes on the side to keep it fresh we cook it; you build it and enjoy every bite. Approx. Macros Per Serving: Calories: 460 • Protein: 42g • Carbs: 27g • Sugar: 3g • Fat: 10g • Sodium: 190g
$14
Grilled Lemon Vinaigrette Salmon Bowl with Roasted Balsamic Vegetables
Fresh wild salmon grilled with a light lemon vinaigrette, giving it a bright, clean flavor with just the right balance. Served with brown rice, black beans, and a mix of roasted vegetables lightly tossed in olive oil and finished with balsamic for a subtle depth. A well balanced bowl made with real ingredients that keeps things simple, satisfying, and on point. Approx. Macros Per Serving: Calories: 540 • Protein: 48g • Carbs: 38g • Fat: 18g • Sodium: 190g
$16
All-Organic Grilled Veggie Bowl 🌱🔥
Inspired by the Mediterranean way of eating, this bowl is built around fresh, organic vegetables sweet peppers, zucchini, asparagus, mushrooms, and red onions all grilled to smoky perfection. It’s a clean, nutrient-dense option that highlights the best of plant-based flavors without the grains. A hearty mix of asparagus, mushrooms, zucchini, red onion, and sweet peppers - all grilled to perfection and lightly seasoned with garlic, sea salt, black pepper, and a touch of olive oil. At 38 ounces, this bowl is packed with flavor, nutrients, and Mediterranean freshness.
$15
Customized Grilled Veggie Bowl 🌱🔥
Inspired by the Mediterranean way of eating, this bowl is built around fresh, organic vegetables sweet peppers, zucchini, asparagus, mushrooms, and red onions all grilled to smoky perfection. It’s a clean, nutrient-dense option that highlights the best of plant-based flavors without the grains. Pair your choice of chicken, shrimp, or fish with 2 choices of vegetables for a protein-forward, lower-carb twist giving you the flexibility to stay true to Mediterranean roots while enjoying a keto-friendly.
Ground Turkey
$15
Chicken
$16
Salmon
$17
Shrimp
$18
Vegetables
Asparagus
Sweet Peppers
Red Onion
Lemon Herb Shrimp Orzo
Juicy, pan-seared wild shrimp tossed with tender orzo pasta, drizzled in fresh lemon and extra-virgin olive oil, and finished with sweet cherry tomatoes and creamy feta cheese. A light yet flavorful Mediterranean-inspired dish that’s clean, refreshing, and protein-packed. Approx. Macros Per Serving: Calories: 455 • Protein: 38g • Carbs: 32g • Fat: 12g • Sodium: 200g
$17
Sides
Mediterranean Chickpea Salad 🥒🌿
A fresh and vibrant Mediterranean classic made with protein-packed chickpeas, crisp English cucumber, sweet bell peppers, red onion, and fresh dill, all tossed in a simple dressing of extra virgin olive oil, fresh lemon juice, sea salt, and cracked black pepper. Light, refreshing, and full of clean Mediterranean flavor, it’s the perfect side or a satisfying meal on its own. Serving Size: 7 oz (4 servings per container) 28 oz container: Calories: 165 • Protein: 7g • Carbs: 24g • Fat: 5g • Fiber: 7g • Sodium: 140mg
$11
Tzatziki
Authentically inspired and crafted with rich Greek yogurt, crisp English cucumber, fragrant dill, extra virgin olive oil, fresh garlic, and fresh lemon juice. Light, creamy, and bursting with vibrant Mediterranean flavor. Approximate Nutrition (Per 2 Tbsp / 30 g serving) Based on a 16 oz container (about 16 servings): Calories: 35 • Protein: 2 g • Carbohydrates: 2 g • Fat: 2.5 g • Sugar: 1.5 g • Sodium: 90 mg
$8
Ginger Shots
All-organic Ginger • Lemon • Honey shots 🍋🫚🍯 Made with organic ginger root, organic lemons, and raw organic honey nothing else. 💯 Perfect for boosting your immunity as the new school year kicks off and with fall right around the corner. A little daily shot to keep you feeling strong, healthy, and ready to take on whatever comes your way. 💪
4 oz (2 shots)
$6
8 oz (4 shots)
$10
Overnight Oats
Overnight Oats with Almond Butter & Berries
Creamy overnight oats with almond milk and almond butter, topped with fresh mixed berries and finished with a touch of raw honey. Approx. Macros Per Serving: Calories: 275 • Protein: 9g • Carbs: 27g • Sugar: 6g • Fat: 12g • Sodium: 120mg
$7
Overnight Cookie Dough Protein Oats
Indulge in a guilt-free twist on dessert with our creamy overnight oats blended with vanilla plant-based protein, almond butter, and a touch of honey. Finished with dark chocolate chips for that classic cookie dough flavor, this chilled powerhouse breakfast is packed with 45g of plant protein to fuel your day. Approx. Macros Per Serving: Calories: 350 • Protein: 45g • Carbs: 27g • Sugar: 9g • Fat: 13g • Sodium: 150mg
$9
Chocolate Fudge Cookie Protein Overnight Oats
A rich, fudgy chocolate overnight protein oat that eats like a dessert but fuels you like breakfast. Made with simple, plant-based ingredients and real 70% dark chocolate, this one delivers a deep chocolate flavor with a smooth, creamy texture. Each serving is packed with 45 grams of plant-based protein and finished with a crumble of our chocolate protein cookie on top for the perfect bite of texture and indulgence. Enjoy it as a high-protein breakfast, a post-workout option, or a dessert-style treat you can feel good about.
$12
Apple Pie Protein Overnight Oats
Creamy overnight oats blended with vanilla plant based protein, almond milk, rich almond butter, and thick dairy free yogurt for a smooth, satisfying texture. Lightly sweetened with maple syrup and finished with cinnamon, nutmeg, and a touch of vanilla for that warm apple pie flavor. Topped with fresh diced apples lightly caramelized with a touch of honey and finished with crunchy pecans for the perfect balance of soft, sweet, and crisp. A wholesome, high protein breakfast that tastes like dessert but fits beautifully into a healthy lifestyle. Approx. Macros Per Serving: Calories: 420 • Protein: 32g • Carbs: 45g • Sugar: 10g • Fat: 8g • Sodium: 135mg
$12
Dulce de Leche Style Protein Overnight Oats
Creamy vanilla protein overnight oats finished with a smooth swirl of date-sweetened caramel. Naturally sweet, lightly salted, and perfectly balanced - rich in flavor without refined heaviness. Made with plant-based protein and simple ingredients for a dessert-inspired breakfast that still feels clean and nourishing. Approx. Macros Per Serving: Calories: 450 • Protein: 45g • Carbs: 35g • Sugar: 10g • Fat: 9g • Sodium: 100mg
$12
Breakfast Express
Egg White Delight
Fluffy egg whites and melted low-fat cheese layered on a toasted sprouted whole grain English muffin. Topped with our signature avocado aioli for a creamy, flavorful kick. A clean, protein-packed breakfast to power your day … the Healthy Eatz way. Approx. Macros: Calories: 295 • Protein: 24.5g • Carbs: 31g • Fat: 7g • Sodium: 225mg
$10
Protein Banana Pancakes (with Mixed Berries + Maple Syrup)
Fluffy, naturally sweet banana protein pancakes, made fresh with egg whites, oat flour, ripe banana, and a full scoop of premium vanilla protein. Each order includes two 5.5-inch pancakes, cut into eight “protein pizza” slices for easy portioning and dipping. Served with a side of mixed berries and pure Healthy Eatz maple syrup for the perfect balance of clean carbs, antioxidants, and flavor. A light, energizing breakfast that keeps you full and fueled. Approx. Macros Per Serving: Calories: 330 • Protein: 40g • Carbs: 30g • Fat: 2g • Sodium: 110mg
$11
Desserts
Our desserts are made in house by our pastry chef
Chocolate Greek Yogurt Mousse
Our signature high-protein chocolate mousse crafted with Greek yogurt, rich cocoa, sugar-free pudding, and a touch of honey, then finished with dark chocolate chips. Thick, creamy, and tastes like dessert while fueling your goals. Approx. Macros Per Serving: Calories: 295 • Protein: 30g • Carbs: 19g • Sugar: g • Fat: 9g • Sodium: 170mg
$13
🍫 Healthy Protein Cookie Dough Bars
Approx. Macros Per Serving: Calories: 147 • Protein: 12g • Carbs: 7g • Sugar: 5g • Fat: 12g • Sodium: 22mg
Individual
$3
5 Bars
$12
🍪 Pumpkin Protein Cookie Dough
Our Pumpkin Protein Cookie Dough is a creamy, fall-inspired treat made with organic pumpkin purée, plant-based protein, crushed rolled oats, rich 70% dark chocolate, and naturally sweetened with honey. Perfectly spiced with warm fall flavors, it’s a satisfying protein-packed treat to enjoy straight from the fridge. Each 16-ounce container provides about 5 servings, enjoy 4 tablespoons (≈2 oz) per serving. Nutrient Amount Per Serving (≈4 tbsp / 2 oz): Calories: 100 • Protein: 7g • Carbs: 10g • Fat: 4g • Sugar: 4g
$15
